MINDFUL MANDY COACHING
I'm Amanda, a Holistic Mental Health Coach
I offer:
✰ 60 MINUTE 1 ON 1 MENTAL HEALTH SESSIONS ✰
Interested?
DM me on instagram: @mindfulmandy_
OR email me: aboeing15@gmail.com
We all have emotions, thoughts, and experience things that impact our mental health. We all have different levels of wellness that can always be worked on. My holistic approach recognizes you as a whole person; a person who is deeply impacted by every element of your life. Opening up to someone (me) about yourself can feel super vulnerable, and mental health can often feel really helpless + confusing. I am here to teach you, motivate you, listen to you + help you navigate all the messiness that life smacks us with.
This is not therapy. I started a coaching practice because coaching has less limitations than therapy for *most clients, even though I do have my Masters in Social Work.
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INDIVIDUAL SESSIONS INFO
I AM EXPERIENCED IN HELPING CLIENTS NAVIGATE:
+ boundaries
+ negative thinking
+ body-image
+ codependency
+ perfectionism
+ family patterns
+ improving relationships
+ anxious + depressive thinking
+ stress management
+ life transitions
+ LGBTQ+ clients (I am also in this community!)
+ intuitive eating
+ loss + much more
WHAT I OFFER:
+ 1 on 1 coaching sessions
Sessions are 60 minutes of purely addressing your mental health + your needs. When shit is hitting the fan, when you need a boost, need to organize, need direction, need worksheets + journaling + need to find balance, feeling lost, uncertain, angry, confused ALL THE FEELINGS ..... realign with a session.
GET STARTED
For Individual Sessions or access to Workshops:
DM me on instagram @mindfulmandy_
or
Email me @ aboeing15@gmail.com
